The Four Hour Body Review – Part 2 Subtracting Fat and Adding Muscle
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This is part two of a multi-part series on how to the Four-Bour Body book by Tim Ferris! Please take a look at my first post in this series for more information.
Losing Weight
So I want to summarize the Slow Carb Diet in a really simple way:
Eat a small serving of non-white carbs (basically veggies) and a large serving of protein with every meal.
In the book, Tim Highlights specific foods that seem to work best like broccoli and lentils, but this really is the simplicity of the diet. The funny thing about it is that most people have a hard time with this because of the lack of variety not because of the challenge around finding / making this food.
