• Food,  Healthy Diet Series

    What is a “Good” Diet? Part 1 – The Definitions

    Defining a “Good” Diet -Literally  There are so many things I can talk about eating a balanced healthy diet, so to help you guys parse through all of the information I have I’m breaking this into a mini-series. This first post is just a quick introduction to some terminology. Please feel free to take a look at the rest of my posts on this topic. I went online and decided to pull a bunch of definitions of a “good diet.” Here’s what I found: From a Breast Cancer.Org article “Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good…

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