Just like most people I have started and quit different workout plans many times. So why is it so hard to keep up with our fitness goals. I started doing some digging and found a few articles surrounding why people quit and some statistics about them. According to Body Building.com in a circa 2012 study on resolutions ~ 70% of people who start a new program tend to quit! Their article was summed up by this sweet visual (below) and one of the interesting statistics here is that people tend to quit on their resolutions in 6 weeks or less! This is part of the reason why time-based programs (i.e.…