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What is a “Good Diet”? Part 2 – Getting Started with Macros
Related Links: This is part two of a three-part series on defining a “Good Diet”! Please see part one here How did I Get Started? I was very lucky in my fitness journey and one of my great friends happened to be a nutrition nut like me! I asked her to comment on how I got started because I basically came crawling to her begging for advice… “Unlike many people who have asked me for nutrition advice in the past, Cessa came to me pretty prepared. I don’t just mean curious and inspired, I mean she came with an open mind, ready to learn and commit herself from day one. But…
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What is a “Good” Diet? Part 1 – The Definitions
Defining a “Good” Diet -Literally There are so many things I can talk about eating a balanced healthy diet, so to help you guys parse through all of the information I have I’m breaking this into a mini-series. This first post is just a quick introduction to some terminology. Please feel free to take a look at the rest of my posts on this topic. I went online and decided to pull a bunch of definitions of a “good diet.” Here’s what I found: From a Breast Cancer.Org article “Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good…