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How to Make a Hype Workout Stick? Part 1 – Educating Yourself
Related Links: This is part one of a three part series on making a fitness regime stick! Please see my last post on defining a hype workout here So the first step to turning your favorite hype workout into a lifestyle is all about educating yourself. Here’s what I mean: Eating Healthy The first thing I did back in 2014 after my complete flop with BBG was to reach out to one of my friends who happens to be a nutrition nut and ask her what I should be eating. She told me about these magical particles that make up your food called macros. Many of you who are fitness…
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What is a “Good Diet”? Part 3 – FAQs About Nutrition
Related Links: This is part three of a three-part series on defining a good diet. Please see part one and two for more information. So after reading my last two parts of this series, you may have lots of questions! Feel free to comment more on either this post or my last one (or any of my other ones for that matter!) if you have any questions that I didn’t answer. But here are some that I get a lot: Does this mean I have to eat the same thing at the same times every single day? Absolutely not! Though consistency is the best way to achieve your goals, you’ll…
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What is a “Good Diet”? Part 2 – Getting Started with Macros
Related Links: This is part two of a three-part series on defining a “Good Diet”! Please see part one here How did I Get Started? I was very lucky in my fitness journey and one of my great friends happened to be a nutrition nut like me! I asked her to comment on how I got started because I basically came crawling to her begging for advice… “Unlike many people who have asked me for nutrition advice in the past, Cessa came to me pretty prepared. I don’t just mean curious and inspired, I mean she came with an open mind, ready to learn and commit herself from day one. But…
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What is a “Good” Diet? Part 1 – The Definitions
Defining a “Good” Diet -Literally There are so many things I can talk about eating a balanced healthy diet, so to help you guys parse through all of the information I have I’m breaking this into a mini-series. This first post is just a quick introduction to some terminology. Please feel free to take a look at the rest of my posts on this topic. I went online and decided to pull a bunch of definitions of a “good diet.” Here’s what I found: From a Breast Cancer.Org article “Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good…